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Sepia-toned image of a corkboard covered in overlapping handwritten notes mirroring the “What I’m Not Ready For Yet” board from the story’s community center scene, with two people’s hands gently interacting.

The Weight We Carry: Four Stories of (Almost) Forgiveness

Posted by By Tre Lee February 16, 2022Posted inNervous System Regulation, Relationships
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
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A man's hands resting over a keyboard, bathed in the warm glow of a computer screen before he taps for resistance for his procrastination.

Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques

Posted by By Tre Lee January 5, 2022Posted inNervous System Regulation, Prosperity
Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
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Illustrated map with three winding paths converging at a red X destination marker.

When to Use E.M.O. vs EFI vs 1:1 Support

Posted by By Tre Lee November 16, 2021Posted inPersonal Growth, Inner Peace
When to Use E.M.O. vs EFI vs 1:1 Support There are different moments in growth. Not different kinds of people. Different kinds of readiness. If you have been circling the…
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Small green plant emerging through a crack in stone.

The Compass That Broke: Rebuilding Trust After Betrayal

Posted by By Tre Lee October 6, 2021Posted inNervous System Regulation, Relationships
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center – A Place of…
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Illustration of a woman with eyes closed, tapping under her right eye.

The House That Stays

Posted by By Tre Lee September 17, 2021Posted inRelationships, Resilience, Self-Improvement
The House That Stays The House That Stays Tapping to Heal the Deep-Seated Fear of AbandonmentWith Insights from Daniel J. Siegel, MD, Interpersonal Neurobiology Pioneer Act I – The Fracture…
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Painting of a woman’s reflection in a bathroom mirror with two sticky notes — one reads “We’ll never be truly secure,” the other, “Security builds in small choices.”

The Script in Invisible Ink

Posted by By Tre Lee August 1, 2021Posted inEmotional Well-Being, Personal Growth, Prosperity, Resilience
The Script in Invisible Ink The Script in Invisible Ink The sound was small but deafening: beep… decline. Heat climbed Elena’s neck. The line behind her rustled, carts edging forward,…
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Abstract body map with chest activation diffusing downward into grounded feet contact points.

What to Do in the First 60 Seconds of a Trigger

Posted by By Tre Lee July 29, 2021Posted inInner Peace
What to Do in the First 60 Seconds of a Trigger You do not need a lecture when you are triggered. You need something that works in real time. The…
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Impressionist painting of a startled woman at a kitchen sink as a plate shatters on the floor behind her, with a coworker walking away.

Gentle Tapping Scripts for Processing a Painful Memory

Posted by By Tre Lee July 2, 2021Posted inNervous System Regulation, Personal Growth, Self-Improvement, Vitality
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
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Cartoon-style illustration of a laptop on a warm-toned wooden table, displaying an unopened email notification in sunlight.

The Link Between Unhealed Past Hurt and Chronic Indecision

Posted by By Tre Lee June 19, 2021Posted inEmotional Well-Being, Inner Peace, Resilience
The Link Between Unhealed Past Hurt and Chronic Indecision The Link Between Unhealed Past Hurt and Chronic Indecision With Insights from Dr. Bessel van der Kolk, Author of The Body…
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Whimsical, comic-style illustration of a serene palace path with barely-there walls and soft gold light, calm and minimal.

The Caretaker’s Map to the Palace of Possibilities

Posted by By Tre Lee June 13, 2021Posted inInner Peace
When the Wall Isn’t as Solid as It Feels The Caretaker’s Map to the Palace of Possibilities You are the one who holds it together. Calendars, meals, calendars again. You…
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