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Teenage female tennis player frozen mid-play, showing visible stress and hesitation reliving a high-pressure match on an empty court.

From Panic to Presence: The Neuroscience of Clutch Performance

Posted by By Tre Lee July 12, 2022Posted inNervous System Regulation, Vitality
From Panic to Presence: The Neuroscience of Clutch Performance" From Panic to Presence: The Neuroscience of Clutch Performance With insights from Dr. Tom Hanson, Steve Wells, Dr. Kevin Chapman, and…
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A speaker looking calm and deservedly confident while having a validating conversation with an attendee after her keynote, showing the positive outcome of overcoming imposter syndrome.

The Room She Didn’t Think She Deserved to Be In

Posted by By Tre Lee July 6, 2022Posted inMental Clarity, Prosperity
The Room She Didn’t Think She Deserved to Be In The Room She Didn’t Think She Deserved to Be In Morgan knew the email was coming. The conference director had…
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A writer's desk in a state of creative progress, with an open laptop, crumpled notes, and a cup of tea.

The Silence Between Sentences

Posted by By Tre Lee June 4, 2022Posted inSelf-Improvement, Inner Peace, Resilience
The Silence Between Sentences The Silence Between Sentences Ruth hadn’t written in twenty-three days. She kept count not with an app, but with a post-it note, faded and curling on…
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A mountain valley scene with two labeled routes, Insight and Integration, converging into one path with maps and footprints in the foreground.

Why Insight Isn’t the Same as Integration

Posted by By Tre Lee May 20, 2022Posted inPersonal Growth, Inner Peace
Why Insight Isn't the Same as Integration You can understand your patterns and still repeat them. You might know exactly where a reaction began. You can trace it back through…
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A woman's silhouette holds a glowing phone while pressing her tender spot tapping point, where her heart glows golden amidst a rain of "NO"s, showing resilience against rejection.

The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire Rejection’s Sting

Posted by By Tre Lee May 12, 2022Posted inNervous System Regulation, Prosperity
The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire Rejection’s Sting The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire…
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Smartphone showing 3 money block notifications with swipeable EFT scripts: 'Even though money feels unsafe...' and tapping point diagram

Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks

Posted by By Tre Lee April 2, 2022Posted inNervous System Regulation, Prosperity
Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks (With insights from Dr Brad Klontz)…
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A watercolor illustration of a woman fading at the edges.

The Fear of Being “Too Much”: A Tale of Two Trains

Posted by By Tre Lee March 22, 2022Posted inNervous System Regulation, Relationships
The Fear of Being “Too Much”: A Tale of Two Trains The Fear of Being “Too Much”: A Tale of Two Trains (With guidance from Imi Lo) Prologue — Platform…
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Sepia-toned image of a corkboard covered in overlapping handwritten notes mirroring the “What I’m Not Ready For Yet” board from the story’s community center scene, with two people’s hands gently interacting.

The Weight We Carry: Four Stories of (Almost) Forgiveness

Posted by By Tre Lee February 16, 2022Posted inNervous System Regulation, Relationships
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
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A man's hands resting over a keyboard, bathed in the warm glow of a computer screen before he taps for resistance for his procrastination.

Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques

Posted by By Tre Lee January 5, 2022Posted inNervous System Regulation, Prosperity
Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
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Illustrated map with three winding paths converging at a red X destination marker.

When to Use E.M.O. vs EFI vs 1:1 Support

Posted by By Tre Lee November 16, 2021Posted inPersonal Growth, Inner Peace
When to Use E.M.O. vs EFI vs 1:1 Support There are different moments in growth. Not different kinds of people. Different kinds of readiness. If you have been circling the…
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  • When the Helpful Thing Still Feels Too Hard
  • How to Tell When Stress Is Driving Your Decisions
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