Skip to content
EmoAlchemy
  • Home
  • Blog
  • About
  • Services
  • Contact Us
  • Login

Posts by Tre Lee

About Tre Lee
Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, Iā€™ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
Middle-aged male veteran sitting in a therapistā€™s office, hearing about tapping on acupressure points during an EFT session, being skeptical about the EFT process.

A Skepticā€™s Guide to EFT: Can You Really Tap Your Problems Away?

Posted by By Tre Lee May 8, 2019Posted inNervous System Regulation
A Skepticā€™s Guide to EFT: Can You Really Tap Your Problems Away? A Skepticā€™s Guide to EFT: Can You Really Tap Your Problems Away? 1. The Moment of Doubt Mark…
Read More
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction ā€” Why Sleep Is…
Read More
A woman with eyes closed sits on a park bench, hand over her chest, embodying peaceful self-soothing or EFT tapping for stress relief.

From Wired & Tired to Calm in 5 Minutes

Posted by By Tre Lee February 4, 2019Posted inStress Management
From Wired & Tired to Calm in 5 Minutes From Wired & Tired to Calm in 5 Minutes Why Tapping Works When Your Nervous System Is Screaming Youā€™re Not Failing…
Read More
The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy

The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management
The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
Read More
The 9 Essential Tapping Points: A Gentle Guide to EFT

The 9 Essential Tapping Points: A Gentle Guide to EFT

Posted by By Tre Lee December 16, 2018Posted inPersonal Growth
The 9 Essential Tapping Points: A Gentle Guide to EFT The 9 Essential Tapping Points A Gentle Guide to Getting Started with EFT (Tapping) This Isnā€™t About Perfectionā€”Itā€™s About Presence…
Read More
Illustration comparing EFT (Emotional Freedom Techniques) on the left and meditation on the right, representing different mindfulness practices.

EFT vs. Meditation: Which Mindfulness Tool Is Right for You?

Posted by By Tre Lee October 22, 2018Posted inEmotional Well-Being
EFT vs. Meditation: Which Mindfulness Tool Is Right for You? EFT vs. Meditation: Which Mindfulness Tool Is Right for You? The Micro-Habits That Changed Everything Introduction: The Rise of Mind-Body…
Read More
The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice

The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice

Posted by By Tre Lee June 2, 2018Posted inPersonal Growth
The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice Why One Clinically Valid Habit Is Winning Over Even the…
Read More
EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response

EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response

Posted by By Tre Lee April 13, 2018Posted inEmotional Well-Being
EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response EFT Tapping 101: A Gentle, No-Fluff Guide to Rewiring Your Stress Response Because ā€œjust think positiveā€ doesnā€™t cut it…
Read More

Posts pagination

Previous page 1 … 6 7 8

Recent Posts

  • Why Forcing Focus Backfires
  • Love Without Rehearsing Loss
  • When Your Brain Jumps Ahead of the Room
  • Why Seeing Too Many Connections Can Feel Like a Burden
  • You Are Not Slow. You Are Deep.

Recent Comments

No comments to show.

Categories

  • Emotional Well-Being
  • Inner Peace
  • Mental Clarity
  • Mentorā€™s Corner
  • Nervous System Regulation
  • Peak Performance
  • Personal Growth
  • Prosperity
  • Relationships
  • Resilience
  • Self-Improvement
  • Stress Management
  • Tapping For Athletics
  • Uncategorized
  • Vitality
EmoAlchemy Logo

Transform challenges into opportunities with tools that empower emotional growth

Home | About Us | Contact Us | Privacy Policy | Terms of Use | Cookie Policy | Testimonials Disclosure
EmoAlchemy ā€¢ 1501 Belle Isle Ave, Suite 110, Mount Pleasant, SC
Customer Support: hello@flow.emoalchemy.com
Copyright 2026 ā€” EmoAlchemy. All rights reserved.
Scroll to Top
E.M.O. Chat Icon

šŸ› ļø E.M.O.

Your Emotion Management Operator

Slower Faster

E.M.O. is a guided tool and not a substitute for professional medical or therapeutic advice.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.