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Vitality

A single path reappears inside a field of pressure.

How to Explain EFT to Friends and Family: A Hero’s Journey

Posted by By Tre Lee January 19, 2020Posted inEmotional Well-Being, Vitality
How to Explain EFT to Friends and Family: A Hero’s Journey How to Explain Emotional Freedom Techniques to Your Friends and Family: A Hero’s Journey The Storm Before the Calm:…
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A single path reappears inside a field of pressure.

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation, Vitality
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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Split-scene illustration of Sunday night calm transitioning into Monday morning readiness.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

Posted by By Tre Lee August 23, 2019Posted inNervous System Regulation, Personal Growth, Resilience, Vitality
The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…
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Abstract spiral of dark tangled lines with a single golden thread cutting through.

How to Stop a Stress Spiral with Tapping

Posted by By Tre Lee June 8, 2019Posted inNervous System Regulation, Vitality
How to Stop a Stress Spiral with Tapping How to Stop a Stress Spiral in Its Tracks with This Simple Tapping Sequence Amplifying the Insights of Dr. Robert Holden &…
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Middle-aged male veteran sitting in a therapist’s office, hearing about tapping on acupressure points during an EFT session, being skeptical about the EFT process.

A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away?

Posted by By Tre Lee May 7, 2019Posted inNervous System Regulation, Vitality
A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? 1. The Moment of Doubt Mark…
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A single path reappears inside a field of pressure.

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management, Vitality
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction — Why Sleep Is…
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A woman with eyes closed sits on a park bench, hand over her chest, embodying peaceful self-soothing or EFT tapping for stress relief.

From Wired & Tired to Calm in 5 Minutes

Posted by By Tre Lee February 4, 2019Posted inStress Management, Vitality
From Wired & Tired to Calm in 5 Minutes From Wired & Tired to Calm in 5 Minutes Why Tapping Works When Your Nervous System Is Screaming You’re Not Failing…
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A single path reappears inside a field of pressure.

The Antidote to Burnout — Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management, Vitality
The Antidote to Burnout — Using EFT to Reclaim Your Energy The Antidote to Burnout — Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
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A single path reappears inside a field of pressure.

The 9 Essential Tapping Points: A Gentle Guide to EFT

Posted by By Tre Lee December 16, 2018Posted inPersonal Growth, Vitality
The 9 Essential Tapping Points: A Gentle Guide to EFT The 9 Essential Tapping Points A Gentle Guide to Getting Started with EFT (Tapping) This Isn’t About Perfection—It’s About Presence…
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A single path reappears inside a field of pressure.

The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice

Posted by By Tre Lee June 1, 2018Posted inPersonal Growth, Vitality
The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice Why One Clinically Valid Habit Is Winning Over Even the…
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