Downshifting: Life Lessons from the Driver’s Seat
When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: “Dad,…
How to Know If You’re Ready for 1:1 Support
How to Know If You’re Ready for 1:1 Support There’s a quiet moment that comes after insight, and it doesn’t get talked about enough. It’s the moment when you can…
Why Triggers Aren’t Character Flaws
Why Triggers Aren't Character Flaws You can understand nervous system language and still feel embarrassed by your reactions. You might know about fight, flight, freeze. You may have read about…
The Silence Between Sentences
The Silence Between Sentences The Silence Between Sentences Ruth hadn’t written in twenty-three days. She kept count not with an app, but with a post-it note, faded and curling on…
The House That Stays
The House That Stays The House That Stays Tapping to Heal the Deep-Seated Fear of AbandonmentWith Insights from Daniel J. Siegel, MD, Interpersonal Neurobiology Pioneer Act I – The Fracture…
Gentle Tapping Scripts for Processing a Painful Memory
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It) Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)…
Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden
Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden You’ve always been the…
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed Integrating Insights from Carl…
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop)
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop) Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop the Cycle) Featuring Insights from Stephen Hedger, Relationship…