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A watercolor illustration of a woman fading at the edges.

The Fear of Being “Too Much”: A Tale of Two Trains

Posted by By Tre Lee March 22, 2022Posted inNervous System Regulation, Relationships
The Fear of Being “Too Much”: A Tale of Two Trains The Fear of Being “Too Much”: A Tale of Two Trains (With guidance from Imi Lo) Prologue — Platform…
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Sepia-toned image of a corkboard covered in overlapping handwritten notes mirroring the “What I’m Not Ready For Yet” board from the story’s community center scene, with two people’s hands gently interacting.

The Weight We Carry: Four Stories of (Almost) Forgiveness

Posted by By Tre Lee February 16, 2022Posted inNervous System Regulation, Relationships
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
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Small green plant emerging through a crack in stone.

The Compass That Broke: Rebuilding Trust After Betrayal

Posted by By Tre Lee October 6, 2021Posted inNervous System Regulation, Relationships
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center – A Place of…
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Illustration of a woman with eyes closed, tapping under her right eye.

The House That Stays

Posted by By Tre Lee September 17, 2021Posted inRelationships, Resilience, Self-Improvement
The House That Stays The House That Stays Tapping to Heal the Deep-Seated Fear of AbandonmentWith Insights from Daniel J. Siegel, MD, Interpersonal Neurobiology Pioneer Act I – The Fracture…
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A cozy beige armchair by a sunlit window with a blanket draped over the arm and an open book resting on the seat, suggesting interrupted rest.

Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)

Posted by By Tre Lee May 4, 2021Posted inPersonal Growth, Relationships, Self-Improvement
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It) Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)…
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Open envelope with blank letter on a wooden desk, beside a candle, tea cup, and lavender sprigs.

From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries

Posted by By Tre Lee April 12, 2021Posted inMental Clarity, Personal Growth, Relationships
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries From People-Pleaser to Empowered: Unsent Letters & a Tapping Guide to Setting Healthy Boundaries With insights from Deborah Serani, Psychologist…
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Handwritten phrases fading from gray into gold, replacing words like “They’ll leave” with affirmations such as “I’m safe” and “Love is steady.

The Invisible Script You Didn’t Know You Were Following

Posted by By Tre Lee March 3, 2021Posted inEmotional Well-Being, Personal Growth, Relationships
The Invisible Script You Didn’t Know You Were Following The Invisible Script You Didn’t Know You Were Following How Childhood Experiences Quietly Shape — and Can Transform — Your Adult…
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A single path reappears inside a field of pressure.

Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden

Posted by By Tre Lee February 20, 2021Posted inEmotional Well-Being, Personal Growth, Relationships, Self-Improvement
Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden You’ve always been the…
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Two hands reaching toward each other but stopping short.

Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop)

Posted by By Tre Lee October 25, 2020Posted inEmotional Well-Being, Personal Growth, Relationships, Self-Improvement
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop) Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop the Cycle) Featuring Insights from Stephen Hedger, Relationship…
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A lone figure stands before a chaotic storm of swirling clouds, lightning, and debris.

When Bad Luck is More Than Coincidence

Posted by By Tre Lee October 2, 2019Posted inRelationships, Uncategorized
The Silent Strain of Constantly Picking Up the Pieces We’ve all encountered someone whose life seems like an ongoing soap opera of bad luck. Missed deadlines, endless excuses, and crises…
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