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Personal Growth

High school track athlete running with focus and determination, surrounded by neural energy waves symbolizing the mental game in sports performance.

The Mental Edge: How One Runner Used Tapping to Unlock Peak Performance

Posted by By Tre Lee June 4, 2020Posted inMental Clarity, Peak Performance, Personal Growth, Tapping For Athletics
Introduction: Why Some Athletes Perform Betterā€”Being in "The Zone" Vs. "Not feeling it today." Every athlete has been thereā€”those unpredictable days where everything just clicks. Your body moves effortlessly, your…
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Split-scene illustration of Sunday night calm transitioning into Monday morning readiness, symbolizing relief from Sunday Scaries through tapping.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

Posted by By Tre Lee August 23, 2019Posted inNervous System Regulation, Personal Growth, Resilience
The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…
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The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy

The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management
The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
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The 9 Essential Tapping Points: A Gentle Guide to EFT

The 9 Essential Tapping Points: A Gentle Guide to EFT

Posted by By Tre Lee December 16, 2018Posted inPersonal Growth
The 9 Essential Tapping Points: A Gentle Guide to EFT The 9 Essential Tapping Points A Gentle Guide to Getting Started with EFT (Tapping) This Isnā€™t About Perfectionā€”Itā€™s About Presence…
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The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice

The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice

Posted by By Tre Lee June 2, 2018Posted inPersonal Growth
The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice Why One Clinically Valid Habit Is Winning Over Even the…
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Recent Posts

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