Downshifting: Life Lessons from the Driverās Seat
When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: āDad,…
The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect
The Power of the "Setup Statement": How to Target Your Tapping for Maximum Effect The setup statement directs your tapping like a laserānaming exactly what needs release while holding space…
The Script in Invisible Ink
The Script in Invisible Ink The Script in Invisible Ink The sound was small but deafening: beepā¦ decline. Heat climbed Elenaās neck. The line behind her rustled, carts edging forward,…
Gentle Tapping Scripts for Processing a Painful Memory
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It) Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)…
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries From People-Pleaser to Empowered: Unsent Letters & a Tapping Guide to Setting Healthy Boundaries With insights from Deborah Serani, Psychologist…
The Invisible Script You Didnāt Know You Were Following
The Invisible Script You Didnāt Know You Were Following The Invisible Script You Didnāt Know You Were Following How Childhood Experiences Quietly Shape ā and Can Transform ā Your Adult…
Healing the āGood Kidā Syndrome ā When Being Responsible Becomes a Heavy Burden
Healing the āGood Kidā Syndrome ā When Being Responsible Becomes a Heavy Burden Healing the āGood Kidā Syndrome ā When Being Responsible Becomes a Heavy Burden Youāve always been the…
The Root of Self-Sabotage: Healing the Part of You Thatās Afraid to Succeed
The Root of Self-Sabotage: Healing the Part of You Thatās Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You Thatās Afraid to Succeed Integrating Insights from Carl…
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop)
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop) Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop the Cycle) Featuring Insights from Stephen Hedger, Relationship…