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Nervous System Regulation

Abstract spiral of dark tangled lines with a single golden thread cutting through, symbolizing EFT breaking the stress cycle

How to Stop a Stress Spiral with Tapping

Posted by By Tre Lee June 8, 2019Posted inNervous System Regulation
How to Stop a Stress Spiral with Tapping How to Stop a Stress Spiral in Its Tracks with This Simple Tapping Sequence Amplifying the Insights of Dr. Robert Holden &…
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Middle-aged male veteran sitting in a therapist’s office, hearing about tapping on acupressure points during an EFT session, being skeptical about the EFT process.

A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away?

Posted by By Tre Lee May 8, 2019Posted inNervous System Regulation
A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? 1. The Moment of Doubt Mark…
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Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction — Why Sleep Is…
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