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Nervous System Regulation

Smartphone showing 3 money block notifications with swipeable EFT scripts: 'Even though money feels unsafe...' and tapping point diagram

Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks

Posted by By Tre Lee April 2, 2022Posted inNervous System Regulation
Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks (With insights from Dr Brad Klontz)…
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A watercolor illustration of a woman fading at the edges, representing the fear of being 'too much,' as steam from her coffee forms the words 'too much' and dissipates.

The Fear of Being “Too Much”: A Tale of Two Trains

Posted by By Tre Lee March 22, 2022Posted inNervous System Regulation
The Fear of Being “Too Much”: A Tale of Two Trains The Fear of Being “Too Much”: A Tale of Two Trains (With guidance from Imi Lo) Prologue — Platform…
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Sepia-toned image of a corkboard covered in overlapping handwritten notes mirroring the “What I’m Not Ready For Yet” board from the story’s community center scene, with two people’s hands gently interacting.

The Weight We Carry: Four Stories of (Almost) Forgiveness

Posted by By Tre Lee February 16, 2022Posted inNervous System Regulation
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
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A man's hands resting over a keyboard, bathed in the warm glow of a computer screen before he taps for resistance for his procrastination.

Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques

Posted by By Tre Lee January 5, 2022Posted inNervous System Regulation
Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
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Small green plant emerging through a crack in stone, symbolizing resilience and rebuilding self-trust after betrayal.

The Compass That Broke: Rebuilding Trust After Betrayal

Posted by By Tre Lee October 7, 2021Posted inNervous System Regulation
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center – A Place of…
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Impressionist painting of a startled woman at a kitchen sink as a plate shatters on the floor behind her, with a coworker walking away.

Gentle Tapping Scripts for Processing a Painful Memory

Posted by By Tre Lee July 2, 2021Posted inNervous System Regulation, Personal Growth, Self-Improvement
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
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Illustration of dark, jagged self-critical words cracking open as golden light streams through, symbolizing the release of the inner critic and the rise of self-worth.

The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT

Posted by By Tre Lee January 3, 2021Posted inNervous System Regulation
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…
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A cartoon drawing of a long, crumpled to-do list filled with overwhelming scribbles sits next to a calming, steaming mug of tea, symbolizing the choice to rest instead of work.

Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest

Posted by By Tre Lee September 7, 2020Posted inEmotional Well-Being, Nervous System Regulation
Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Inspired by the Wisdom of Stephen…
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From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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Split-scene illustration of Sunday night calm transitioning into Monday morning readiness, symbolizing relief from Sunday Scaries through tapping.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

Posted by By Tre Lee August 23, 2019Posted inNervous System Regulation, Personal Growth, Resilience
The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…
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