Nervous System Regulation

A man's hands resting over a keyboard, bathed in the warm glow of a computer screen before he taps for resistance for his procrastination.

Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques

By Tre Lee January 5, 2022Nervous System Regulation

Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…

Small green plant emerging through a crack in stone, symbolizing resilience and rebuilding self-trust after betrayal.

The Compass That Broke: Rebuilding Trust After Betrayal

By Tre Lee October 7, 2021Nervous System Regulation

The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center – A Place of…

Impressionist painting of a startled woman at a kitchen sink as a plate shatters on the floor behind her, with a coworker walking away.

Gentle Tapping Scripts for Processing a Painful Memory

By Tre Lee July 2, 2021Nervous System Regulation, Personal Growth, Self-Improvement

Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…

Illustration of dark, jagged self-critical words cracking open as golden light streams through, symbolizing the release of the inner critic and the rise of self-worth.

The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT

By Tre Lee January 3, 2021Nervous System Regulation

The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…

A cartoon drawing of a long, crumpled to-do list filled with overwhelming scribbles sits next to a calming, steaming mug of tea, symbolizing the choice to rest instead of work.

Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest

By Tre Lee September 7, 2020Emotional Well-Being, Nervous System Regulation

Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Inspired by the Wisdom of Stephen…

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

By Tre Lee November 8, 2019Emotional Well-Being, Nervous System Regulation

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…

Split-scene illustration of Sunday night calm transitioning into Monday morning readiness, symbolizing relief from Sunday Scaries through tapping.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

By Tre Lee August 23, 2019Nervous System Regulation, Personal Growth, Resilience

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…

Abstract spiral of dark tangled lines with a single golden thread cutting through, symbolizing EFT breaking the stress cycle

How to Stop a Stress Spiral with Tapping

By Tre Lee June 8, 2019Nervous System Regulation

How to Stop a Stress Spiral with Tapping How to Stop a Stress Spiral in Its Tracks with This Simple Tapping Sequence Amplifying the Insights of Dr. Robert Holden &…

Middle-aged male veteran sitting in a therapist’s office, hearing about tapping on acupressure points during an EFT session, being skeptical about the EFT process.

A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away?

By Tre Lee May 8, 2019Nervous System Regulation

A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? 1. The Moment of Doubt Mark…

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

By Tre Lee April 5, 2019Nervous System Regulation, Stress Management

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction — Why Sleep Is…

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