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Nervous System Regulation

Sepia-toned image of a corkboard covered in overlapping handwritten notes mirroring the “What I’m Not Ready For Yet” board from the story’s community center scene, with two people’s hands gently interacting.

The Weight We Carry: Four Stories of (Almost) Forgiveness

Posted by By Tre Lee February 16, 2022Posted inNervous System Regulation
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
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A man's hands resting over a keyboard, bathed in the warm glow of a computer screen before he taps for resistance for his procrastination.

Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques

Posted by By Tre Lee January 5, 2022Posted inNervous System Regulation
Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
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Small green plant emerging through a crack in stone, symbolizing resilience and rebuilding self-trust after betrayal.

The Compass That Broke: Rebuilding Trust After Betrayal

Posted by By Tre Lee October 7, 2021Posted inNervous System Regulation
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center – A Place of…
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Impressionist painting of a startled woman at a kitchen sink as a plate shatters on the floor behind her, with a coworker walking away.

Gentle Tapping Scripts for Processing a Painful Memory

Posted by By Tre Lee July 2, 2021Posted inNervous System Regulation, Personal Growth, Self-Improvement
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
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Illustration of dark, jagged self-critical words cracking open as golden light streams through, symbolizing the release of the inner critic and the rise of self-worth.

The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT

Posted by By Tre Lee January 3, 2021Posted inNervous System Regulation
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…
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A cartoon drawing of a long, crumpled to-do list filled with overwhelming scribbles sits next to a calming, steaming mug of tea, symbolizing the choice to rest instead of work.

Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest

Posted by By Tre Lee September 7, 2020Posted inEmotional Well-Being, Nervous System Regulation
Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Inspired by the Wisdom of Stephen…
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From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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Split-scene illustration of Sunday night calm transitioning into Monday morning readiness, symbolizing relief from Sunday Scaries through tapping.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

Posted by By Tre Lee August 23, 2019Posted inNervous System Regulation, Personal Growth, Resilience
The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…
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Abstract spiral of dark tangled lines with a single golden thread cutting through, symbolizing EFT breaking the stress cycle

How to Stop a Stress Spiral with Tapping

Posted by By Tre Lee June 8, 2019Posted inNervous System Regulation
How to Stop a Stress Spiral with Tapping How to Stop a Stress Spiral in Its Tracks with This Simple Tapping Sequence Amplifying the Insights of Dr. Robert Holden &…
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Middle-aged male veteran sitting in a therapist’s office, hearing about tapping on acupressure points during an EFT session, being skeptical about the EFT process.

A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away?

Posted by By Tre Lee May 8, 2019Posted inNervous System Regulation
A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? A Skeptic’s Guide to EFT: Can You Really Tap Your Problems Away? 1. The Moment of Doubt Mark…
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Recent Posts

  • Nervous System Regulation Tools (That Don’t Re-Traumatize You)
  • EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
  • Mentor’s Corner: The Body’s Ancient Map — How EFT Points Link to Organs and Emotions
  • Mentor’s Corner: Understanding EFT Techniques — From Relief to Root: When and How to Go Deeper in EFT
  • Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

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