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Nervous System Regulation

A watercolor illustration of the central nervous system in two human figures, representing the body's response to nervous system regulation tools.

Nervous System Regulation Tools (That Don’t Re-Traumatize You)

Posted by By Tre Lee August 6, 2025Posted inNervous System RegulationNo Comments
Nervous System Regulation Tools That Work (Without Retraumatizing You) Nervous System Regulation Tools (That Don’t Retraumatize You) How to Support Your System When “Just Calm Down” Isn’t Possible Maybe you’ve…
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Illustration of a coach comparing group EFT tapping sessions versus one-on-one coaching

Group Tapping vs 1-on-1: The Ultimate Guide to Choosing Your Path

Posted by By Tre Lee December 1, 2022Posted inNervous System Regulation
Group Tapping vs 1-on-1: The Definitive Guide to Choosing Group Tapping vs 1-on-1: The Definitive Guide to Choosing Navigating the choice of group tapping vs 1-on-1 coaching can feel like…
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Why EFT Tapping Fails—5 Reasons And How to Fix Them: A Client’s Breakthrough Story

Why EFT Tapping Fails—5 Reasons And How to Fix Them: A Client’s Breakthrough Story

Posted by By Tre Lee October 13, 2022Posted inNervous System Regulation
Why EFT Tapping Fails—And How to Fix It for Good: A Client's Breakthrough Story Sarah sat across from me, her fingers tapping halfheartedly on her collarbone. "I don't get it,"…
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Person practicing EFT tapping for stress and gratitude in a calm, peaceful setting.

EFT Tapping for Stress and Gratitude: 7 Days with E.M.O.

Posted by By Tre Lee September 24, 2022Posted inNervous System Regulation
EFT Tapping for Stress and Gratitude: 7-Day Story That Works (Backed by Research) EFT Tapping for Stress and Gratitude: 7-Day Story That Works (Backed by Research) In this 7-day story,…
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Split-image illustration of a man confronting public speaking anxiety: a boy frozen on stage under spotlights (past trauma) mirrored by an adult standing steady in a boardroom (present growth)."

The Center of the Room

Posted by By Tre Lee August 7, 2022Posted inNervous System Regulation
The Center of the Room The Center of the Room With insights from Dale Carnegie and Gigi Rosenberg Part 1: The Pressure Cooker Leo had twenty-six minutes before the all-hands…
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Teenage female tennis player frozen mid-play, showing visible stress and hesitation reliving a high-pressure match on an empty court.

From Panic to Presence: The Neuroscience of Clutch Performance

Posted by By Tre Lee July 12, 2022Posted inNervous System Regulation
From Panic to Presence: The Neuroscience of Clutch Performance" From Panic to Presence: The Neuroscience of Clutch Performance With insights from Dr. Tom Hanson, Steve Wells, Dr. Kevin Chapman, and…
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A woman's silhouette holds a glowing phone while pressing her tender spot tapping point, where her heart glows golden amidst a rain of "NO"s, showing resilience against rejection.

The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire Rejection’s Sting

Posted by By Tre Lee May 13, 2022Posted inNervous System Regulation
The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire Rejection’s Sting The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire…
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Smartphone showing 3 money block notifications with swipeable EFT scripts: 'Even though money feels unsafe...' and tapping point diagram

Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks

Posted by By Tre Lee April 2, 2022Posted inNervous System Regulation
Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks (With insights from Dr Brad Klontz)…
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A watercolor illustration of a woman fading at the edges, representing the fear of being 'too much,' as steam from her coffee forms the words 'too much' and dissipates.

The Fear of Being “Too Much”: A Tale of Two Trains

Posted by By Tre Lee March 22, 2022Posted inNervous System Regulation
The Fear of Being “Too Much”: A Tale of Two Trains The Fear of Being “Too Much”: A Tale of Two Trains (With guidance from Imi Lo) Prologue — Platform…
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Sepia-toned image of a corkboard covered in overlapping handwritten notes mirroring the “What I’m Not Ready For Yet” board from the story’s community center scene, with two people’s hands gently interacting.

The Weight We Carry: Four Stories of (Almost) Forgiveness

Posted by By Tre Lee February 16, 2022Posted inNervous System Regulation
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
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