Mental Clarity Archives

High school track athlete running with focus and determination, surrounded by neural energy waves symbolizing the mental game in sports performance.

The Mental Edge: How One Runner Used Tapping to Unlock Peak Performance

By Tre Lee June 4, 2020Mental Clarity, Peak Performance, Personal Growth, Tapping For Athletics

Introduction: Why Some Athletes Perform Better—Being in "The Zone" Vs. "Not feeling it today." Every athlete has been there—those unpredictable days where everything just clicks. Your body moves effortlessly, your…

A vintage car's stick shift with a wooden handle and chrome accents, surrounded by aged leather upholstery and classic dials, captured in warm golden-hour sunlight. The image symbolizes downshifting as a mindful practice in both driving and life, reflecting balance, intentionality, and timeless wisdom.

Downshifting: Life Lessons from the Driver’s Seat

By Tre Lee May 27, 2019Mental Clarity, Personal Growth, Resilience, Self-Improvement

When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: “Dad,…