What Emotional Regulation Looks Like In Real Time
What Emotional Regulation Looks Like In Real Time Most people think emotional regulation means being calm. Or unbothered. Or evolved enough that nothing really gets to you anymore. It does…
The Silence Between Sentences
The Silence Between Sentences The Silence Between Sentences Ruth hadn’t written in twenty-three days. She kept count not with an app, but with a post-it note, faded and curling on…
Why Insight Isn’t the Same as Integration
Why Insight Isn't the Same as Integration You can understand your patterns and still repeat them. You might know exactly where a reaction began. You can trace it back through…
When to Use E.M.O. vs EFI vs 1:1 Support
When to Use E.M.O. vs EFI vs 1:1 Support There are different moments in growth. Not different kinds of people. Different kinds of readiness. If you have been circling the…
What to Do in the First 60 Seconds of a Trigger
What to Do in the First 60 Seconds of a Trigger You do not need a lecture when you are triggered. You need something that works in real time. The…
The Link Between Unhealed Past Hurt and Chronic Indecision
The Link Between Unhealed Past Hurt and Chronic Indecision The Link Between Unhealed Past Hurt and Chronic Indecision With Insights from Dr. Bessel van der Kolk, Author of The Body…
The Caretaker’s Map to the Palace of Possibilities
When the Wall Isn’t as Solid as It Feels The Caretaker’s Map to the Palace of Possibilities You are the one who holds it together. Calendars, meals, calendars again. You…
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed Integrating Insights from Carl…
How to Stay Regulated When You Are Criticized
Someone questions your idea in a meeting, and before you can think clearly about what they are actually saying, your body has already reacted. There is a tightening in your…