How to Recover After You’ve Already Reacted
How to Recover After You’ve Already Reacted You already reacted. Maybe it was sharp. Maybe it was cold. Maybe it was a long message sent too fast, or silence that…
How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity
How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity Life’s unexpected storms can leave us feeling lost in a whirlwind of emotions. A heated conflict, an…
What Emotional Capacity Looks Like Under Pressure
If You Still React, Is This Actually Working? Most people assume that if they were really growing, they would be calmer by now. They understand the language. They know about…
Why Insight Alone Doesn’t Change Behavior
Why Insight Alone Doesn’t Change Behavior Mentor’s Note: As part of my role mentoring practitioners who are completing the EFT Universe Clinical EFT certification process, I regularly receive thoughtful and…
The Real Process of Emotional Change (From Trigger to Capacity)
The Real Process of Emotional Change (From Trigger to Capacity) At some point, the pieces start to blur. You read about triggers. About nervous system activation. About capacity and windows…
Downshifting: Life Lessons from the Driver’s Seat
When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: “Dad,…
Who 1:1 Is Not For
Who 1:1 Is Not For If you are this close to booking, you have probably already read a lot. You have seen enough language about nervous systems and emotional capacity…
How to Know If You’re Ready for 1:1 Support
How to Know If You’re Ready for 1:1 Support There’s a quiet moment that comes after insight, and it doesn’t get talked about enough. It’s the moment when you can…
What Emotional Regulation Actually Is
What Emotional Regulation Actually Is What Emotional Regulation Actually Is A trigger hits and your body responds before your thoughts finish forming. Your chest tightens. Your breathing shifts. Your mind…
What Emotional Regulation Looks Like In Real Time
What Emotional Regulation Looks Like In Real Time Most people think emotional regulation means being calm. Or unbothered. Or evolved enough that nothing really gets to you anymore. It does…