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Stress Management

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EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)

Posted by By Tre Lee July 17, 2025Posted inStress Management
EFT Tapping for Stress, Burnout & Emotional Blocks That Won’t Budge You’ve done all the “right” things — therapy, journaling, breathwork, mindset coaching. Maybe you've even meditated until your hips…
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A serene woman practicing mindfulness with a soft, glowing background, symbolizing emotional clarity and calm in turbulent times.

How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity

Posted by By Tre Lee January 8, 2025Posted inEmotional Well-Being, Stress Management
How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity Life’s unexpected storms can leave us feeling lost in a whirlwind of emotions. A heated conflict, an…
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Mother smiling in a messy morning kitchen with spilled cereal, a stained shirt, and one child still in pajamas.

For Frazzled Parents: How to Find Your Calm in the Midst of Chaos

Posted by By Tre Lee August 27, 2020Posted inResilience, Self-Improvement, Stress Management
For Frazzled Parents: How to Find Your Calm in the Midst of Chaos For Frazzled Parents: How to Find Your Calm in the Midst of Chaos Featuring Insights from Kari…
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Ceramic teacup in soft evening light with golden, shimmering steam rising into the air, symbolizing stress transforming into vitality.

The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality

Posted by By Tre Lee February 9, 2020Posted inEmotional Well-Being, Stress Management
The Evening Energy Alchemy: A Tapping Meditation The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality Inspired by the Taoist wisdom of Mantak Chia Act I…
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Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction — Why Sleep Is…
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A woman with eyes closed sits on a park bench, hand over her chest, embodying peaceful self-soothing or EFT tapping for stress relief.

From Wired & Tired to Calm in 5 Minutes

Posted by By Tre Lee February 4, 2019Posted inStress Management
From Wired & Tired to Calm in 5 Minutes From Wired & Tired to Calm in 5 Minutes Why Tapping Works When Your Nervous System Is Screaming You’re Not Failing…
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The Antidote to Burnout — Using EFT to Reclaim Your Energy

The Antidote to Burnout — Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management
The Antidote to Burnout — Using EFT to Reclaim Your Energy The Antidote to Burnout — Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
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Recent Posts

  • Nervous System Regulation Tools (That Don’t Re-Traumatize You)
  • EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
  • Mentor’s Corner: The Body’s Ancient Map — How EFT Points Link to Organs and Emotions
  • Mentor’s Corner: Understanding EFT Techniques — From Relief to Root: When and How to Go Deeper in EFT
  • Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

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  • Nervous System Regulation
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  • Stress Management
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