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Emotional Well-Being

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction — Why Sleep Is…
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A woman with eyes closed sits on a park bench, hand over her chest, embodying peaceful self-soothing or EFT tapping for stress relief.

From Wired & Tired to Calm in 5 Minutes

Posted by By Tre Lee February 4, 2019Posted inStress Management
From Wired & Tired to Calm in 5 Minutes From Wired & Tired to Calm in 5 Minutes Why Tapping Works When Your Nervous System Is Screaming You’re Not Failing…
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The Antidote to Burnout — Using EFT to Reclaim Your Energy

The Antidote to Burnout — Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management
The Antidote to Burnout — Using EFT to Reclaim Your Energy The Antidote to Burnout — Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
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Illustration comparing EFT (Emotional Freedom Techniques) on the left and meditation on the right, representing different mindfulness practices.

EFT vs. Meditation: Which Mindfulness Tool Is Right for You?

Posted by By Tre Lee October 22, 2018Posted inEmotional Well-Being
EFT vs. Meditation: Which Mindfulness Tool Is Right for You? EFT vs. Meditation: Which Mindfulness Tool Is Right for You? The Micro-Habits That Changed Everything Introduction: The Rise of Mind-Body…
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EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response

EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response

Posted by By Tre Lee April 13, 2018Posted inEmotional Well-Being
EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response EFT Tapping 101: A Gentle, No-Fluff Guide to Rewiring Your Stress Response Because “just think positive” doesn’t cut it…
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