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Emotional Well-Being

Two hands reaching toward each other but stopping short, symbolizing emotional distance in a relationship.

Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop)

Posted by By Tre Lee October 25, 2020Posted inEmotional Well-Being, Personal Growth, Self-Improvement
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop) Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop the Cycle) Featuring Insights from Stephen Hedger, Relationship…
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A cartoon drawing of a long, crumpled to-do list filled with overwhelming scribbles sits next to a calming, steaming mug of tea, symbolizing the choice to rest instead of work.

Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest

Posted by By Tre Lee September 7, 2020Posted inEmotional Well-Being, Nervous System Regulation
Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Inspired by the Wisdom of Stephen…
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Mother smiling in a messy morning kitchen with spilled cereal, a stained shirt, and one child still in pajamas.

For Frazzled Parents: How to Find Your Calm in the Midst of Chaos

Posted by By Tre Lee August 27, 2020Posted inResilience, Self-Improvement, Stress Management
For Frazzled Parents: How to Find Your Calm in the Midst of Chaos For Frazzled Parents: How to Find Your Calm in the Midst of Chaos Featuring Insights from Kari…
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Ceramic teacup in soft evening light with golden, shimmering steam rising into the air, symbolizing stress transforming into vitality.

The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality

Posted by By Tre Lee February 9, 2020Posted inEmotional Well-Being, Stress Management
The Evening Energy Alchemy: A Tapping Meditation The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality Inspired by the Taoist wisdom of Mantak Chia Act I…
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How to Explain EFT to Friends and Family: A Hero’s Journey

How to Explain EFT to Friends and Family: A Hero’s Journey

Posted by By Tre Lee January 20, 2020Posted inEmotional Well-Being
How to Explain EFT to Friends and Family: A Hero’s Journey How to Explain Emotional Freedom Techniques to Your Friends and Family: A Hero’s Journey The Storm Before the Calm:…
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From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction — Why Sleep Is…
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A woman with eyes closed sits on a park bench, hand over her chest, embodying peaceful self-soothing or EFT tapping for stress relief.

From Wired & Tired to Calm in 5 Minutes

Posted by By Tre Lee February 4, 2019Posted inStress Management
From Wired & Tired to Calm in 5 Minutes From Wired & Tired to Calm in 5 Minutes Why Tapping Works When Your Nervous System Is Screaming You’re Not Failing…
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The Antidote to Burnout — Using EFT to Reclaim Your Energy

The Antidote to Burnout — Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management
The Antidote to Burnout — Using EFT to Reclaim Your Energy The Antidote to Burnout — Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
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Illustration comparing EFT (Emotional Freedom Techniques) on the left and meditation on the right, representing different mindfulness practices.

EFT vs. Meditation: Which Mindfulness Tool Is Right for You?

Posted by By Tre Lee October 22, 2018Posted inEmotional Well-Being
EFT vs. Meditation: Which Mindfulness Tool Is Right for You? EFT vs. Meditation: Which Mindfulness Tool Is Right for You? The Micro-Habits That Changed Everything Introduction: The Rise of Mind-Body…
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Recent Posts

  • Nervous System Regulation Tools (That Don’t Re-Traumatize You)
  • EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
  • Mentor’s Corner: The Body’s Ancient Map — How EFT Points Link to Organs and Emotions
  • Mentor’s Corner: Understanding EFT Techniques — From Relief to Root: When and How to Go Deeper in EFT
  • Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

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