Emotional Well-Being

Hand placed gently on the chest over a glowing heart area, symbolizing emotional healing, safety, and inner awareness.

EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)

By Tre Lee July 17, 2025Stress Management

EFT Tapping for Stress, Burnout & Emotional Blocks That Won’t Budge You’ve done all the “right” things — therapy, journaling, breathwork, mindset coaching. Maybe you've even meditated until your hips…

A vibrant digital illustration depicting swirling blue and orange energy, symbolizing the balance between stimulation and restraint in dopamine regulation

A Modern Dopamine Crisis

By Tre Lee January 27, 2025Emotional Well-Being

The Dopamine Paradox: Redefining Balance in a Stimulation-Filled World It was a rainy Saturday morning when I stumbled upon an episode of The Diary of a CEO podcast featuring Dr.…

A serene woman practicing mindfulness with a soft, glowing background, symbolizing emotional clarity and calm in turbulent times.

How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity

By Tre Lee January 8, 2025Emotional Well-Being, Stress Management

How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity Life’s unexpected storms can leave us feeling lost in a whirlwind of emotions. A heated conflict, an…

The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect

By Tre Lee November 11, 2022Personal Growth, Emotional Well-Being

The Power of the "Setup Statement": How to Target Your Tapping for Maximum Effect The setup statement directs your tapping like a laser—naming exactly what needs release while holding space…

Painting of a woman’s reflection in a bathroom mirror with two sticky notes — one reads “We’ll never be truly secure,” the other, “Security builds in small choices.”

The Script in Invisible Ink

By Tre Lee August 2, 2021Emotional Well-Being, Personal Growth, Resilience

The Script in Invisible Ink The Script in Invisible Ink The sound was small but deafening: beep… decline. Heat climbed Elena’s neck. The line behind her rustled, carts edging forward,…

Cartoon-style illustration of a laptop on a warm-toned wooden table, displaying an unopened email notification in sunlight.

The Link Between Unhealed Past Hurt and Chronic Indecision

By Tre Lee June 19, 2021Emotional Well-Being, Resilience

The Link Between Unhealed Past Hurt and Chronic Indecision The Link Between Unhealed Past Hurt and Chronic Indecision With Insights from Dr. Bessel van der Kolk, Author of The Body…

Handwritten phrases fading from gray into gold, replacing words like “They’ll leave” with affirmations such as “I’m safe” and “Love is steady.

The Invisible Script You Didn’t Know You Were Following

By Tre Lee March 3, 2021Emotional Well-Being, Personal Growth

The Invisible Script You Didn’t Know You Were Following The Invisible Script You Didn’t Know You Were Following How Childhood Experiences Quietly Shape — and Can Transform — Your Adult…

child carrying an oversized backpack filled with symbolic items like clocks, books, and to-do lists, representing the burden of early responsibility.

Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden

By Tre Lee February 20, 2021Emotional Well-Being, Personal Growth, Self-Improvement

Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden You’ve always been the…

An open birdcage with a golden key in the lock, a bird flying toward sunlight, symbolizing freedom from self-sabotage.

The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed

By Tre Lee December 10, 2020Emotional Well-Being, Personal Growth, Self-Improvement

The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed Integrating Insights from Carl…

Feeling “Stuck”? How Emotional Energy Gets Trapped

By Tre Lee November 3, 2020Emotional Well-Being

By the time Linda pulled into the grocery store parking lot, her hands were trembling. She had no idea why. It was just a quick trip—milk, bread, bananas—and yet, her…

🛠️ E.M.O.