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A cartoon drawing of a long, crumpled to-do list filled with overwhelming scribbles sits next to a calming, steaming mug of tea, symbolizing the choice to rest instead of work.

Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest

Posted by By Tre Lee September 7, 2020Posted inEmotional Well-Being, Nervous System Regulation
Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Releasing “Productivity Guilt”: A Tapping Script for When You Need to Rest Inspired by the Wisdom of Stephen…
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Mother smiling in a messy morning kitchen with spilled cereal, a stained shirt, and one child still in pajamas.

For Frazzled Parents: How to Find Your Calm in the Midst of Chaos

Posted by By Tre Lee August 27, 2020Posted inResilience, Self-Improvement, Stress Management
For Frazzled Parents: How to Find Your Calm in the Midst of Chaos For Frazzled Parents: How to Find Your Calm in the Midst of Chaos Featuring Insights from Kari…
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High school track athlete running with focus and determination, surrounded by neural energy waves symbolizing the mental game in sports performance.

The Mental Edge: How One Runner Used Tapping to Unlock Peak Performance

Posted by By Tre Lee June 4, 2020Posted inMental Clarity, Peak Performance, Personal Growth, Tapping For Athletics
Introduction: Why Some Athletes Perform Better—Being in "The Zone" Vs. "Not feeling it today." Every athlete has been there—those unpredictable days where everything just clicks. Your body moves effortlessly, your…
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The Myths About Emotional Healing That Keep So Many Stuck

The Myths About Emotional Healing That Keep So Many Stuck

Posted by By Tre Lee May 23, 2020Posted inSelf-Improvement
The Myths About Emotional Healing That Almost Kept Maya Stuck The Myths About Emotional Healing That Almost Kept Maya Stuck Introduction: The Morning Everything Almost Stayed the Same Maya almost…
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Ceramic teacup in soft evening light with golden, shimmering steam rising into the air, symbolizing stress transforming into vitality.

The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality

Posted by By Tre Lee February 9, 2020Posted inEmotional Well-Being, Stress Management
The Evening Energy Alchemy: A Tapping Meditation The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality Inspired by the Taoist wisdom of Mantak Chia Act I…
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How to Explain EFT to Friends and Family: A Hero’s Journey

How to Explain EFT to Friends and Family: A Hero’s Journey

Posted by By Tre Lee January 20, 2020Posted inEmotional Well-Being
How to Explain EFT to Friends and Family: A Hero’s Journey How to Explain Emotional Freedom Techniques to Your Friends and Family: A Hero’s Journey The Storm Before the Calm:…
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From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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A lone figure stands before a chaotic storm of swirling clouds, lightning, and debris, symbolizing emotional turmoil, challenges, and the need for clarity amidst chaos.

When Bad Luck is More Than Coincidence

Posted by By Tre Lee October 2, 2019Posted inUncategorized
The Silent Strain of Constantly Picking Up the Pieces We’ve all encountered someone whose life seems like an ongoing soap opera of bad luck. Missed deadlines, endless excuses, and crises…
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Split-scene illustration of Sunday night calm transitioning into Monday morning readiness, symbolizing relief from Sunday Scaries through tapping.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

Posted by By Tre Lee August 23, 2019Posted inNervous System Regulation, Personal Growth, Resilience
The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…
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Abstract spiral of dark tangled lines with a single golden thread cutting through, symbolizing EFT breaking the stress cycle

How to Stop a Stress Spiral with Tapping

Posted by By Tre Lee June 8, 2019Posted inNervous System Regulation
How to Stop a Stress Spiral with Tapping How to Stop a Stress Spiral in Its Tracks with This Simple Tapping Sequence Amplifying the Insights of Dr. Robert Holden &…
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