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The Link Between Unhealed Past Hurt and Chronic Indecision

Posted by By Tre Lee June 19, 2021Posted inEmotional Well-Being, Resilience
The Link Between Unhealed Past Hurt and Chronic Indecision The Link Between Unhealed Past Hurt and Chronic Indecision With Insights from Dr. Bessel van der Kolk, Author of The Body…
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Whimsical, comic-style illustration of a serene palace path with barely-there walls and soft gold light, calm and minimal.

The Caretaker’s Map to the Palace of Possibilities

Posted by By Tre Lee June 14, 2021Posted inInner Peace
When the Wall Isn’t as Solid as It Feels The Caretaker’s Map to the Palace of Possibilities You are the one who holds it together. Calendars, meals, calendars again. You…
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A cozy beige armchair by a sunlit window with a blanket draped over the arm and an open book resting on the seat, suggesting interrupted rest.

Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)

Posted by By Tre Lee May 4, 2021Posted inPersonal Growth, Self-Improvement
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It) Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)…
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Open envelope with blank letter on a wooden desk, beside a candle, tea cup, and lavender sprigs.

From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries

Posted by By Tre Lee April 12, 2021Posted inMental Clarity, Personal Growth
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries From People-Pleaser to Empowered: Unsent Letters & a Tapping Guide to Setting Healthy Boundaries With insights from Deborah Serani, Psychologist…
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Handwritten phrases fading from gray into gold, replacing words like ā€œThey’ll leaveā€ with affirmations such as ā€œI’m safeā€ and ā€œLove is steady.

The Invisible Script You Didn’t Know You Were Following

Posted by By Tre Lee March 3, 2021Posted inEmotional Well-Being, Personal Growth
The Invisible Script You Didn’t Know You Were Following The Invisible Script You Didn’t Know You Were Following How Childhood Experiences Quietly Shape — and Can Transform — Your Adult…
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child carrying an oversized backpack filled with symbolic items like clocks, books, and to-do lists, representing the burden of early responsibility.

Healing the ā€œGood Kidā€ Syndrome — When Being Responsible Becomes a Heavy Burden

Posted by By Tre Lee February 20, 2021Posted inEmotional Well-Being, Personal Growth, Self-Improvement
Healing the ā€œGood Kidā€ Syndrome — When Being Responsible Becomes a Heavy Burden Healing the ā€œGood Kidā€ Syndrome — When Being Responsible Becomes a Heavy Burden You’ve always been the…
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Illustration of dark, jagged self-critical words cracking open as golden light streams through, symbolizing the release of the inner critic and the rise of self-worth.

The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT

Posted by By Tre Lee January 3, 2021Posted inNervous System Regulation
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…
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An open birdcage with a golden key in the lock, a bird flying toward sunlight, symbolizing freedom from self-sabotage.

The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed

Posted by By Tre Lee December 10, 2020Posted inEmotional Well-Being, Personal Growth, Self-Improvement
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed Integrating Insights from Carl…
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Feeling ā€œStuckā€? How Emotional Energy Gets Trapped

Feeling ā€œStuckā€? How Emotional Energy Gets Trapped

Posted by By Tre Lee November 3, 2020Posted inEmotional Well-Being
By the time Linda pulled into the grocery store parking lot, her hands were trembling. She had no idea why. It was just a quick trip—milk, bread, bananas—and yet, her…
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Two hands reaching toward each other but stopping short, symbolizing emotional distance in a relationship.

Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop)

Posted by By Tre Lee October 25, 2020Posted inEmotional Well-Being, Personal Growth, Self-Improvement
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop) Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop the Cycle) Featuring Insights from Stephen Hedger, Relationship…
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