Blog - EmoAlchemy

Hand placed gently on the chest over a glowing heart area, symbolizing emotional healing, safety, and inner awareness.

EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)

By Tre Lee July 17, 2025Stress Management

EFT Tapping for Stress, Burnout & Emotional Blocks That Won’t Budge You’ve done all the “right” things — therapy, journaling, breathwork, mindset coaching. Maybe you've even meditated until your hips…

A watercolor illustration of the central nervous system in two human figures, representing the body's response to nervous system regulation tools.

Nervous System Regulation Tools (That Don’t Re-Traumatize You)

By Tre Lee August 6, 2025Nervous System Regulation

Nervous System Regulation Tools That Work (Without Retraumatizing You) Nervous System Regulation Tools (That Don’t Retraumatize You) How to Support Your System When “Just Calm Down” Isn’t Possible Maybe you’ve…

An illustrative chart of the main EFT tapping points on a human silhouette, with lines showing their connection to the body's meridian system, organs, and associated emotions.

Mentor’s Corner: The Body’s Ancient Map — How EFT Points Link to Organs and Emotions

By Tre Lee April 12, 2025Nervous System Regulation

The Hidden Intelligence of EFT: How Tapping Points Link to Organs, Emotions—and Real Healing The Hidden Intelligence of EFT: How Tapping Points Link to Organs, Emotions—and Real Healing You’re not…

An illustration of a hand holding a sapling with new, glowing roots connecting to deeper, older roots, symbolizing how to find core issues with EFT.

Mentor’s Corner: Understanding EFT Techniques — From Relief to Root: When and How to Go Deeper in EFT

By Tre Lee February 5, 2025Mentor’s Corner

From Relief to Root: When and How to Go Deeper in EFT From Relief to Root: When and How to Go Deeper in EFT Mentor’s Note: This post is part…

A Van Gogh–style illustration of the EFT Silent Movie Technique showing a person sitting peacefully with eyes closed, tapping on their face while a glowing filmstrip of muted memory scenes hovers above their head.

Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

By Tre Lee January 31, 2025Mentor’s Corner

Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story, and Chasing the Pain Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story,…

A vibrant digital illustration depicting swirling blue and orange energy, symbolizing the balance between stimulation and restraint in dopamine regulation

A Modern Dopamine Crisis

By Tre Lee January 27, 2025Emotional Well-Being

The Dopamine Paradox: Redefining Balance in a Stimulation-Filled World It was a rainy Saturday morning when I stumbled upon an episode of The Diary of a CEO podcast featuring Dr.…

A serene woman practicing mindfulness with a soft, glowing background, symbolizing emotional clarity and calm in turbulent times.

How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity

By Tre Lee January 8, 2025Emotional Well-Being, Stress Management

How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity Life’s unexpected storms can leave us feeling lost in a whirlwind of emotions. A heated conflict, an…

A vintage car's stick shift with a wooden handle and chrome accents, surrounded by aged leather upholstery and classic dials, captured in warm golden-hour sunlight. The image symbolizes downshifting as a mindful practice in both driving and life, reflecting balance, intentionality, and timeless wisdom.

Downshifting: Life Lessons from the Driver’s Seat

By Tre Lee May 27, 2024Mental Clarity, Personal Growth, Resilience, Self-Improvement

When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: “Dad,…

Illustration of a coach comparing group EFT tapping sessions versus one-on-one coaching

Group Tapping vs 1-on-1: The Ultimate Guide to Choosing Your Path

By Tre Lee December 1, 2022Nervous System Regulation

Group Tapping vs 1-on-1: The Definitive Guide to Choosing Group Tapping vs 1-on-1: The Definitive Guide to Choosing Navigating the choice of group tapping vs 1-on-1 coaching can feel like…

The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect

By Tre Lee November 11, 2022Personal Growth, Emotional Well-Being

The Power of the "Setup Statement": How to Target Your Tapping for Maximum Effect The setup statement directs your tapping like a laser—naming exactly what needs release while holding space…

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