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Posts by Tre Lee

About Tre Lee
Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, Iā€™ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm

Posted by By Tre Lee November 8, 2019Posted inEmotional Well-Being, Nervous System Regulation
From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm From Storm to Shelter: A 3-Minute Tapping Journey for Overwhelm Introduction: When the To-Do List Becomes a Storm The day…
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A lone figure stands before a chaotic storm of swirling clouds, lightning, and debris, symbolizing emotional turmoil, challenges, and the need for clarity amidst chaos.

When Bad Luck is More Than Coincidence

Posted by By Tre Lee October 2, 2019Posted inUncategorized
The Silent Strain of Constantly Picking Up the Pieces Weā€™ve all encountered someone whose life seems like an ongoing soap opera of bad luck. Missed deadlines, endless excuses, and crises…
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Split-scene illustration of Sunday night calm transitioning into Monday morning readiness, symbolizing relief from Sunday Scaries through tapping.

The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm

Posted by By Tre Lee August 23, 2019Posted inNervous System Regulation, Personal Growth, Resilience
The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm The Sunday Scaries: A Proactive Tapping Routine to Start Your Week Calm Featuring Inspiration from Maya Angelou, Benjamin…
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Abstract spiral of dark tangled lines with a single golden thread cutting through, symbolizing EFT breaking the stress cycle

How to Stop a Stress Spiral with Tapping

Posted by By Tre Lee June 8, 2019Posted inNervous System Regulation
How to Stop a Stress Spiral with Tapping How to Stop a Stress Spiral in Its Tracks with This Simple Tapping Sequence Amplifying the Insights of Dr. Robert Holden &…
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Middle-aged male veteran sitting in a therapistā€™s office, hearing about tapping on acupressure points during an EFT session, being skeptical about the EFT process.

A Skepticā€™s Guide to EFT: Can You Really Tap Your Problems Away?

Posted by By Tre Lee May 8, 2019Posted inNervous System Regulation
A Skepticā€™s Guide to EFT: Can You Really Tap Your Problems Away? A Skepticā€™s Guide to EFT: Can You Really Tap Your Problems Away? 1. The Moment of Doubt Mark…
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Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest

Posted by By Tre Lee April 5, 2019Posted inNervous System Regulation, Stress Management
Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest Tapping for Better Sleep: Science, Safety, and the Soft Path to Rest I. Introduction ā€” Why Sleep Is…
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A woman with eyes closed sits on a park bench, hand over her chest, embodying peaceful self-soothing or EFT tapping for stress relief.

From Wired & Tired to Calm in 5 Minutes

Posted by By Tre Lee February 4, 2019Posted inStress Management
From Wired & Tired to Calm in 5 Minutes From Wired & Tired to Calm in 5 Minutes Why Tapping Works When Your Nervous System Is Screaming Youā€™re Not Failing…
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The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy

The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy

Posted by By Tre Lee January 8, 2019Posted inPeak Performance, Personal Growth, Stress Management
The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy The Antidote to Burnout ā€” Using EFT to Reclaim Your Energy and Passion Featuring the Insights of Dr. Christina…
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The 9 Essential Tapping Points: A Gentle Guide to EFT

The 9 Essential Tapping Points: A Gentle Guide to EFT

Posted by By Tre Lee December 16, 2018Posted inPersonal Growth
The 9 Essential Tapping Points: A Gentle Guide to EFT The 9 Essential Tapping Points A Gentle Guide to Getting Started with EFT (Tapping) This Isnā€™t About Perfectionā€”Itā€™s About Presence…
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Illustration comparing EFT (Emotional Freedom Techniques) on the left and meditation on the right, representing different mindfulness practices.

EFT vs. Meditation: Which Mindfulness Tool Is Right for You?

Posted by By Tre Lee October 22, 2018Posted inEmotional Well-Being
EFT vs. Meditation: Which Mindfulness Tool Is Right for You? EFT vs. Meditation: Which Mindfulness Tool Is Right for You? The Micro-Habits That Changed Everything Introduction: The Rise of Mind-Body…
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Recent Posts

  • Nervous System Regulation Tools (That Donā€™t Re-Traumatize You)
  • EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
  • Mentorā€™s Corner: The Body’s Ancient Map ā€” How EFT Points Link to Organs and Emotions
  • Mentorā€™s Corner: Understanding EFT Techniques ā€” From Relief to Root: When and How to Go Deeper in EFT
  • Mentorā€™s Corner: Understanding EFT Techniques ā€” Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

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Categories

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  • Nervous System Regulation
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  • Stress Management
  • Tapping For Athletics
  • Uncategorized
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