Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, Iâve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
The Silence Between Sentences The Silence Between Sentences Ruth hadnât written in twenty-three days. She kept count not with an app, but with a post-it note, faded and curling on…
The Weight of No: A Dance of Resilience â How EFT Tapping Helps Rewire Rejectionâs Sting The Weight of No: A Dance of Resilience â How EFT Tapping Helps Rewire…
Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks (With insights from Dr Brad Klontz)…
The Fear of Being âToo Muchâ: A Tale of Two Trains The Fear of Being âToo Muchâ: A Tale of Two Trains (With guidance from Imi Lo) Prologue â Platform…
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesnât live in the mind. It settles…
Breaking the ProcrastinationâShame Cycle with Emotional Freedom Techniques Breaking the ProcrastinationâShame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center â A Place of…
The House That Stays The House That Stays Tapping to Heal the Deep-Seated Fear of AbandonmentWith Insights from Daniel J. Siegel, MD, Interpersonal Neurobiology Pioneer Act I â The Fracture…
The Script in Invisible Ink The Script in Invisible Ink The sound was small but deafening: beep⌠decline. Heat climbed Elenaâs neck. The line behind her rustled, carts edging forward,…
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…