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Posts by Tre Lee

About Tre Lee
Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, I’ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
Illustration of dark, jagged self-critical words cracking open as golden light streams through, symbolizing the release of the inner critic and the rise of self-worth.

The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT

Posted by By Tre Lee January 3, 2021Posted inNervous System Regulation
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…
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An open birdcage with a golden key in the lock, a bird flying toward sunlight, symbolizing freedom from self-sabotage.

The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed

Posted by By Tre Lee December 10, 2020Posted inEmotional Well-Being, Personal Growth, Self-Improvement
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed Integrating Insights from Carl…
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Feeling ā€œStuckā€? How Emotional Energy Gets Trapped

Feeling ā€œStuckā€? How Emotional Energy Gets Trapped

Posted by By Tre Lee November 3, 2020Posted inEmotional Well-Being
By the time Linda pulled into the grocery store parking lot, her hands were trembling. She had no idea why. It was just a quick trip—milk, bread, bananas—and yet, her…
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Two hands reaching toward each other but stopping short, symbolizing emotional distance in a relationship.

Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop)

Posted by By Tre Lee October 25, 2020Posted inEmotional Well-Being, Personal Growth, Self-Improvement
Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop) Why You Keep Attracting Emotionally Unavailable Partners (And How to Stop the Cycle) Featuring Insights from Stephen Hedger, Relationship…
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A cartoon drawing of a long, crumpled to-do list filled with overwhelming scribbles sits next to a calming, steaming mug of tea, symbolizing the choice to rest instead of work.

Releasing ā€œProductivity Guiltā€: A Tapping Script for When You Need to Rest

Posted by By Tre Lee September 7, 2020Posted inEmotional Well-Being, Nervous System Regulation
Releasing ā€œProductivity Guiltā€: A Tapping Script for When You Need to Rest Releasing ā€œProductivity Guiltā€: A Tapping Script for When You Need to Rest Inspired by the Wisdom of Stephen…
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Mother smiling in a messy morning kitchen with spilled cereal, a stained shirt, and one child still in pajamas.

For Frazzled Parents: How to Find Your Calm in the Midst of Chaos

Posted by By Tre Lee August 27, 2020Posted inResilience, Self-Improvement, Stress Management
For Frazzled Parents: How to Find Your Calm in the Midst of Chaos For Frazzled Parents: How to Find Your Calm in the Midst of Chaos Featuring Insights from Kari…
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High school track athlete running with focus and determination, surrounded by neural energy waves symbolizing the mental game in sports performance.

The Mental Edge: How One Runner Used Tapping to Unlock Peak Performance

Posted by By Tre Lee June 4, 2020Posted inMental Clarity, Peak Performance, Personal Growth, Tapping For Athletics
Introduction: Why Some Athletes Perform Better—Being in "The Zone" Vs. "Not feeling it today." Every athlete has been there—those unpredictable days where everything just clicks. Your body moves effortlessly, your…
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The Myths About Emotional Healing That Keep So Many Stuck

The Myths About Emotional Healing That Keep So Many Stuck

Posted by By Tre Lee May 23, 2020Posted inSelf-Improvement
The Myths About Emotional Healing That Almost Kept Maya Stuck The Myths About Emotional Healing That Almost Kept Maya Stuck Introduction: The Morning Everything Almost Stayed the Same Maya almost…
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Ceramic teacup in soft evening light with golden, shimmering steam rising into the air, symbolizing stress transforming into vitality.

The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality

Posted by By Tre Lee February 9, 2020Posted inEmotional Well-Being, Stress Management
The Evening Energy Alchemy: A Tapping Meditation The Evening Energy Alchemy: A Tapping Meditation for Turning Work Stress into Vitality Inspired by the Taoist wisdom of Mantak Chia Act I…
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How to Explain EFT to Friends and Family: A Hero’s Journey

How to Explain EFT to Friends and Family: A Hero’s Journey

Posted by By Tre Lee January 20, 2020Posted inEmotional Well-Being
How to Explain EFT to Friends and Family: A Hero’s Journey How to Explain Emotional Freedom Techniques to Your Friends and Family: A Hero’s Journey The Storm Before the Calm:…
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Recent Posts

  • Nervous System Regulation Tools (That Don’t Re-Traumatize You)
  • EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
  • Mentor’s Corner: The Body’s Ancient Map — How EFT Points Link to Organs and Emotions
  • Mentor’s Corner: Understanding EFT Techniques — From Relief to Root: When and How to Go Deeper in EFT
  • Mentor’s Corner: Understanding EFT Techniques — Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

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