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Posts by Tre Lee

About Tre Lee
Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, I’ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
A vibrant digital illustration depicting swirling blue and orange energy, symbolizing the balance between stimulation and restraint in dopamine regulation

A Modern Dopamine Crisis

Posted by By Tre Lee January 27, 2025Posted inEmotional Well-Being
The Dopamine Paradox: Redefining Balance in a Stimulation-Filled World It was a rainy Saturday morning when I stumbled upon an episode of The Diary of a CEO podcast featuring Dr.…
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A serene woman practicing mindfulness with a soft, glowing background, symbolizing emotional clarity and calm in turbulent times.

How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity

Posted by By Tre Lee January 8, 2025Posted inEmotional Well-Being, Stress Management
How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity Life’s unexpected storms can leave us feeling lost in a whirlwind of emotions. A heated conflict, an…
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A vintage car's stick shift with a wooden handle and chrome accents, surrounded by aged leather upholstery and classic dials, captured in warm golden-hour sunlight. The image symbolizes downshifting as a mindful practice in both driving and life, reflecting balance, intentionality, and timeless wisdom.

Downshifting: Life Lessons from the Driver’s Seat

Posted by By Tre Lee May 27, 2024Posted inMental Clarity, Personal Growth, Resilience, Self-Improvement
When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: ā€œDad,…
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Illustration of a coach comparing group EFT tapping sessions versus one-on-one coaching

Group Tapping vs 1-on-1: The Ultimate Guide to Choosing Your Path

Posted by By Tre Lee December 1, 2022Posted inNervous System Regulation
Group Tapping vs 1-on-1: The Definitive Guide to Choosing Group Tapping vs 1-on-1: The Definitive Guide to Choosing Navigating the choice of group tapping vs 1-on-1 coaching can feel like…
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The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect

The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect

Posted by By Tre Lee November 11, 2022Posted inPersonal Growth, Emotional Well-Being
The Power of the "Setup Statement": How to Target Your Tapping for Maximum Effect The setup statement directs your tapping like a laser—naming exactly what needs release while holding space…
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Why EFT Tapping Fails—5 Reasons And How to Fix Them: A Client’s Breakthrough Story

Why EFT Tapping Fails—5 Reasons And How to Fix Them: A Client’s Breakthrough Story

Posted by By Tre Lee October 13, 2022Posted inNervous System Regulation
Why EFT Tapping Fails—And How to Fix It for Good: A Client's Breakthrough Story Sarah sat across from me, her fingers tapping halfheartedly on her collarbone. "I don't get it,"…
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Person practicing EFT tapping for stress and gratitude in a calm, peaceful setting.

EFT Tapping for Stress and Gratitude: 7 Days with E.M.O.

Posted by By Tre Lee September 24, 2022Posted inNervous System Regulation
EFT Tapping for Stress and Gratitude: 7-Day Story That Works (Backed by Research) EFT Tapping for Stress and Gratitude: 7-Day Story That Works (Backed by Research) In this 7-day story,…
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Split-image illustration of a man confronting public speaking anxiety: a boy frozen on stage under spotlights (past trauma) mirrored by an adult standing steady in a boardroom (present growth)."

The Center of the Room

Posted by By Tre Lee August 7, 2022Posted inNervous System Regulation
The Center of the Room The Center of the Room With insights from Dale Carnegie and Gigi Rosenberg Part 1: The Pressure Cooker Leo had twenty-six minutes before the all-hands…
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Teenage female tennis player frozen mid-play, showing visible stress and hesitation reliving a high-pressure match on an empty court.

From Panic to Presence: The Neuroscience of Clutch Performance

Posted by By Tre Lee July 12, 2022Posted inNervous System Regulation
From Panic to Presence: The Neuroscience of Clutch Performance" From Panic to Presence: The Neuroscience of Clutch Performance With insights from Dr. Tom Hanson, Steve Wells, Dr. Kevin Chapman, and…
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A speaker looking calm and deservedly confident while having a validating conversation with an attendee after her keynote, showing the positive outcome of overcoming imposter syndrome.

The Room She Didn’t Think She Deserved to Be In

Posted by By Tre Lee July 6, 2022Posted inMental Clarity
The Room She Didn’t Think She Deserved to Be In The Room She Didn’t Think She Deserved to Be In Morgan knew the email was coming. The conference director had…
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