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Posts by Tre Lee

About Tre Lee
Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, Iā€™ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
A man's hands resting over a keyboard, bathed in the warm glow of a computer screen before he taps for resistance for his procrastination.

Breaking the Procrastinationā€“Shame Cycle with Emotional Freedom Techniques

Posted by By Tre Lee January 5, 2022Posted inNervous System Regulation
Breaking the Procrastinationā€“Shame Cycle with Emotional Freedom Techniques Breaking the Procrastinationā€“Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
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Small green plant emerging through a crack in stone, symbolizing resilience and rebuilding self-trust after betrayal.

The Compass That Broke: Rebuilding Trust After Betrayal

Posted by By Tre Lee October 7, 2021Posted inNervous System Regulation
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center ā€“ A Place of…
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Illustration of a woman with eyes closed, tapping under her right eye.

The House That Stays

Posted by By Tre Lee September 18, 2021Posted inResilience, Self-Improvement
The House That Stays The House That Stays Tapping to Heal the Deep-Seated Fear of AbandonmentWith Insights from Daniel J. Siegel, MD, Interpersonal Neurobiology Pioneer Act I ā€“ The Fracture…
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Painting of a womanā€™s reflection in a bathroom mirror with two sticky notes ā€” one reads ā€œWeā€™ll never be truly secure,ā€ the other, ā€œSecurity builds in small choices.ā€

The Script in Invisible Ink

Posted by By Tre Lee August 2, 2021Posted inEmotional Well-Being, Personal Growth, Resilience
The Script in Invisible Ink The Script in Invisible Ink The sound was small but deafening: beepā€¦ decline. Heat climbed Elenaā€™s neck. The line behind her rustled, carts edging forward,…
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Impressionist painting of a startled woman at a kitchen sink as a plate shatters on the floor behind her, with a coworker walking away.

Gentle Tapping Scripts for Processing a Painful Memory

Posted by By Tre Lee July 2, 2021Posted inNervous System Regulation, Personal Growth, Self-Improvement
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
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Cartoon-style illustration of a laptop on a warm-toned wooden table, displaying an unopened email notification in sunlight.

The Link Between Unhealed Past Hurt and Chronic Indecision

Posted by By Tre Lee June 19, 2021Posted inEmotional Well-Being, Resilience
The Link Between Unhealed Past Hurt and Chronic Indecision The Link Between Unhealed Past Hurt and Chronic Indecision With Insights from Dr. Bessel van der Kolk, Author of The Body…
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A cozy beige armchair by a sunlit window with a blanket draped over the arm and an open book resting on the seat, suggesting interrupted rest.

Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)

Posted by By Tre Lee May 4, 2021Posted inPersonal Growth, Self-Improvement
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It) Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)…
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Open envelope with blank letter on a wooden desk, beside a candle, tea cup, and lavender sprigs.

From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries

Posted by By Tre Lee April 12, 2021Posted inMental Clarity, Personal Growth
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries From People-Pleaser to Empowered: Unsent Letters & a Tapping Guide to Setting Healthy Boundaries With insights from Deborah Serani, Psychologist…
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Handwritten phrases fading from gray into gold, replacing words like ā€œTheyā€™ll leaveā€ with affirmations such as ā€œIā€™m safeā€ and ā€œLove is steady.

The Invisible Script You Didnā€™t Know You Were Following

Posted by By Tre Lee March 3, 2021Posted inEmotional Well-Being, Personal Growth
The Invisible Script You Didnā€™t Know You Were Following The Invisible Script You Didnā€™t Know You Were Following How Childhood Experiences Quietly Shape ā€” and Can Transform ā€” Your Adult…
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child carrying an oversized backpack filled with symbolic items like clocks, books, and to-do lists, representing the burden of early responsibility.

Healing the ā€œGood Kidā€ Syndrome ā€” When Being Responsible Becomes a Heavy Burden

Posted by By Tre Lee February 20, 2021Posted inEmotional Well-Being, Personal Growth, Self-Improvement
Healing the ā€œGood Kidā€ Syndrome ā€” When Being Responsible Becomes a Heavy Burden Healing the ā€œGood Kidā€ Syndrome ā€” When Being Responsible Becomes a Heavy Burden Youā€™ve always been the…
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Recent Posts

  • Nervous System Regulation Tools (That Donā€™t Re-Traumatize You)
  • EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
  • Mentorā€™s Corner: The Body’s Ancient Map ā€” How EFT Points Link to Organs and Emotions
  • Mentorā€™s Corner: Understanding EFT Techniques ā€” From Relief to Root: When and How to Go Deeper in EFT
  • Mentorā€™s Corner: Understanding EFT Techniques ā€” Movie Title, Silent Movie, Tell the Story, and Chasing the Pain

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