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Posts by Tre Lee

About Tre Lee
Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, I’ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
A single path reappears inside a field of pressure.

The 9 Essential Tapping Points: A Gentle Guide to EFT

Posted by By Tre Lee December 16, 2018Posted inPersonal Growth, Vitality
The 9 Essential Tapping Points: A Gentle Guide to EFT The 9 Essential Tapping Points A Gentle Guide to Getting Started with EFT (Tapping) This Isn’t About Perfection—It’s About Presence…
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Illustration comparing EFT (Emotional Freedom Techniques) on the left and meditation on the right.

EFT vs. Meditation: Which Mindfulness Tool Is Right for You?

Posted by By Tre Lee October 21, 2018Posted inEmotional Well-Being, Inner Peace
EFT vs. Meditation: Which Mindfulness Tool Is Right for You? EFT vs. Meditation: Which Mindfulness Tool Is Right for You? The Micro-Habits That Changed Everything Introduction: The Rise of Mind-Body…
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A single path reappears inside a field of pressure.

The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice

Posted by By Tre Lee June 1, 2018Posted inPersonal Growth, Vitality
The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice The Top 5 Scientifically-Proven Benefits of a Daily Tapping Practice Why One Clinically Valid Habit Is Winning Over Even the…
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A single path reappears inside a field of pressure.

EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response

Posted by By Tre Lee April 12, 2018Posted inEmotional Well-Being, Vitality
EFT Tapping 101: A Gentle Guide to Rewiring Your Stress Response EFT Tapping 101: A Gentle, No-Fluff Guide to Rewiring Your Stress Response Because “just think positive” doesn’t cut it…
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