What to Do in the First 60 Seconds of a Trigger
What to Do in the First 60 Seconds of a Trigger You do not need a lecture when you are triggered. You need something that works in real time. The…
Gentle Tapping Scripts for Processing a Painful Memory
Gentle Tapping Scripts for Processing a Painful Memory A Gentle Tapping Script for Processing a Painful Memory Integrating the Somatic Wisdom of Peter Levine, PhD Honoring the Body While Healing…
The Link Between Unhealed Past Hurt and Chronic Indecision
The Link Between Unhealed Past Hurt and Chronic Indecision The Link Between Unhealed Past Hurt and Chronic Indecision With Insights from Dr. Bessel van der Kolk, Author of The Body…
The Caretaker’s Map to the Palace of Possibilities
When the Wall Isn’t as Solid as It Feels The Caretaker’s Map to the Palace of Possibilities You are the one who holds it together. Calendars, meals, calendars again. You…
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)
Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It) Why You Feel Guilty for Prioritizing Your Own Needs (And How to Tap Through It)…
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries
From People-Pleaser to Empowered: A Tapping Guide to Setting Boundaries From People-Pleaser to Empowered: Unsent Letters & a Tapping Guide to Setting Healthy Boundaries With insights from Deborah Serani, Psychologist…
The Invisible Script You Didn’t Know You Were Following
The Invisible Script You Didn’t Know You Were Following The Invisible Script You Didn’t Know You Were Following How Childhood Experiences Quietly Shape — and Can Transform — Your Adult…
Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden
Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden Healing the “Good Kid” Syndrome — When Being Responsible Becomes a Heavy Burden You’ve always been the…
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT
The Villain That Told Me I Wasn’t Enough — And How I Fought Back with EFT The Villain That Told Me I Wasn’t Enough — And How I Fought Back…
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed
The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed The Root of Self-Sabotage: Healing the Part of You That’s Afraid to Succeed Integrating Insights from Carl…