Peak Performance Coach/Certified Clinical EFT Practitioner. As a lifelong student of self-cultivation and advocate for emotional well-being, I help individuals overcome obstacles and achieve their goals. Since 2004, I’ve guided countless students, colleagues, and clients in unlocking their potential, by simplifying personal growth, and helping them align with their aspirations through proven, accessible techniques.
Why Insight Isn't the Same as Integration You can understand your patterns and still repeat them. You might know exactly where a reaction began. You can trace it back through…
The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire Rejection’s Sting The Weight of No: A Dance of Resilience – How EFT Tapping Helps Rewire…
Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks Break Through Your Income Plateau by Clearing These 3 Subconscious Money Blocks (With insights from Dr Brad Klontz)…
The Weight We Carry: Four Stories of (Almost) Forgiveness The Weight We Carry: Four Stories of (Almost) Forgiveness Prologue: The Body Remembers Resentment doesn’t live in the mind. It settles…
Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques Breaking the Procrastination–Shame Cycle with Emotional Freedom Techniques With Insights from Dr. Tim Pychyl, Leading Procrastination Researcher The cursor blinked at him…
When to Use E.M.O. vs EFI vs 1:1 Support There are different moments in growth. Not different kinds of people. Different kinds of readiness. If you have been circling the…
The Compass That Broke: Rebuilding Trust After Betrayal The Compass That Broke: Rebuilding Trust After Betrayal With insights from Dr. Gregory Jantz, Founder of The Center – A Place of…
The House That Stays The House That Stays Tapping to Heal the Deep-Seated Fear of AbandonmentWith Insights from Daniel J. Siegel, MD, Interpersonal Neurobiology Pioneer Act I – The Fracture…
The Script in Invisible Ink The Script in Invisible Ink The sound was small but deafening: beep… decline. Heat climbed Elena’s neck. The line behind her rustled, carts edging forward,…